Lateral Raise – Types and Benefits

If you are looking to develop a V-shaped upper body then shoulder exercises are an absolute must. You…

Best And Worst Face Masks for Coronavirus

It is suggested that everyone whether sick or healthy must wear a cloth face mask in places where…

Types of Squats – Benefits and Risks

The squat is a go-ahead strength training exercise that necessitates several muscles in your upper and…

Functional Training Steps – Types and Benefits

Functional training may appear like it is on the rise in the fitness community, but it…

John Abraham Reveals his Best Health Tips and Tricks

John Abraham is one of the healthiest actors and is a fitness idol. As an ex-model,…

Diet plan secrets of Shilpa Shetty

Shilpa Shetty Kundra is a woman who is redefining the idea of strength and fitness in…

How Deepika Padukone keeps herself fit and active?

Deepika Padukone is a great foodie, yet, she has a stature to crave for. This elegant…

Akshay kumar Reveals his Best Health Tips and Tricks

Akshay Kumar is one of the healthiest Bollywood stars and he is just getting better with age. He has a…

Stepwise Exercises To Reduce Face Fat

The reason maximum people fret about face fat is as you can still dress up to…

How Priyanka Chopra keeps herself fit post marriage?

Ex-Miss World and Indian actor Priyanka Chopra, who lately got married to Nick Jonas, an American…